My Dumb Diaary

Yoga, a physical, mental and spiritual practice that originated in India. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the 6th and 5th centuries BCE. The yoga practices were then spread throughout the world during the late 19th century and early 20th century by Yoga gurus following the success of Swami Vivekananda.

"Spirituality  is the  praxis  and process of personal  transformation , either in accordance with traditional religious ideals, or, increasingly, oriented on subjective experience and psychological growth independently of any specific religious context. In a more general sense, it may refer to almost any kind of  meaningful  activity or blissful experience. There is no single, widely-agreed definition for the concept, and the term may be applied to a wide variety of practices. "