Skip to main content

Yoga

Yoga, a physical, mental and spiritual practice that originated in India. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the 6th and 5th centuries BCE. The yoga practices were then spread throughout the world during the late 19th century and early 20th century by Yoga gurus following the success of Swami Vivekananda.


Indian traditions consider Yoga to be more than just a physical exercise, it has meditative and spiritual core. One of India's Tridev's, Lord Shiva is considered to be the earliest Yogi, so named as Adi-Yogi. He is also the first Yoga Guru Indian mythologies mention and thus also call him as Adi-Guru. Yoga, apart from being just a spiritual practice and daily exercise, is also a beneficial practice for improving many medical conditions a person might have.

Long term Yoga users have shown improvements in muscoskeletal and mental health. It has also been reported to improve mood and anxiety. With the betterment in lifestyles that are now proven with Yoga, it is one of the important things that we should do in our daily routine.

After Prime Minister Narendra Modi's suggestion to declare June 21st, the Summer Solstice, as the International Day of Yoga(IDY), UN did so on December 11, 2014. The 1st IDY was celebrated with whole nation doing Yoga while our PM Narendra Modi was doing with 35984 people on Rajpath, The largest Yoga class ever held and 83 other countries participating in the event. This event won 2 Guinness World Records.

Now Yoga has been included in everyday curriculum into the schools in India by Smriti Irani, HRD Minister of India. Let's make this effort made by our PM a success.


Vande Matharam
Labels:

Comments

Post a Comment

Popular posts from this blog

The Secret of the Nagas (Shiva Trilogy #2)

The Secret of the Nagas by: Amish Tripathi Rating: 4.2/5.0   Today, He is a God.  4000 years ago, He was just a man. The hunt is on. The sinister Naga warrior has killed his friend Brahaspati and now stalks his wife Sati. Shiva, the Tibetan immigrant who is the prophesied destroyer of evil, will not rest till he finds his demonic adversary. His vengeance and the path to evil will lead him to the door of the Nagas, the serpent people. Of that he is certain. The evidence of the malevolent rise of evil is everywhere. A kingdom is dying as it is held to ransom for a miracle drug. A crown prince is murdered. The Vasudevs Shivas philosopher guides betray his unquestioning faith as they take the aid of the dark side. Even the perfect empire, Meluha is riddled with a terrible secret in Maika, the city of births. Unknown to Shiva, a master puppeteer is playing a grand game. In a journey that will take him across the length and breadth of ancient India, Shiva...
Post a Comment
Read more

Why does human mind despair?

Why do we falter? Why does our heart sometimes feel like losing hope? This is something all of us must have thought at least once in our lifetime. We always intend to do something in a way we planned. And we hope that the plan would be successful. We cling to a positive feeling called 'Hope'.  This gives us strength to move forward. We always proceed with a thought that the drama of life, for once, will go as we planned. We do things with the thought of future success. But is it ever the way we think, no, we hope it would be? Some of us have a strong heart. They do not falter. They do not lose hope. They do not have the fear of failure. And so they move with strong conviction. But most of us are afraid to lose hope. We hesitate while making decisions. We have doubts in our minds. Our hearts are weak and we cannot be convicted to one plan and one path. Thus we fail time and again. People with strong heart have attachments to something or someone. These attachm...
Post a Comment
Read more

World as One

I had a vision some years ago when I was still a teenager. I wanted to witness a day when the whole world would be one. There would be no countries, no boundaries, no import/export taxes, no visas. Everybody will be part of the same Earth. But I guess I was not looking at the reality in that time. I still have a ray of hope that the day I once dreamed of witnessing may really come. But then again, I might be crazy. I may sound childish to you people. But dreams are one thing we can never let go.
Post a Comment
Read more